Spin Pole PoleFreaks Studio

Holly Munson will teach you to pole dance with strength and confidence. Join her community of PoleFreaks and learn amazing new pole moves step-by-step.

Pole Spin Back

Intermediate pole combo with an invert 💪🏼 #poledance #pdtraining #pd

Top 10 Beginner Pole Moves

10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)

Easy POLE DANCE SPINS for BEGINNERS!, Pole Dance Spins, Tricks, Transitions and Combos

4 of my favourite, fun spins! 😎 Wearing @Olra Activewear use code PO

Intermediate Spin Pole Dance Combo

Beginner Pole Dance Move - Ninja Kick Spin On Static

PoleFreaks

Fix Your FIREMAN SPIN - Beginner Pole Moves

Holly Munson

How to add grace & flow to a basic spin? 🤷🏽‍♀️ I just uploaded a tutorial explaining all my detailed tips and tricks for how

Follow Along Pole Classes

A-Z of Pole Dance Moves (INTERMEDIATE+)

Holly Munson (@polefreaks) / X